Three-Fruit Muffins

INGREDIENTS

• 500 mL (2 cups) whole-wheat flour
• 125 mL (1/2 cup) brown sugar
• 10 mL (2 teaspoons) baking powder
• 10 mL (2 teaspoons) cinnamon
• 2 mL (1/2 teaspoon) baking soda
• 1 mL (1/4 teaspoon) ground ginger
• 1 mL (1/4 teaspoon) ground nutmeg
• 1 pinch salt
• 125 mL (1/2 cup) milk
• 125 mL (1/2 cup) applesauce
• 1 egg, lightly beaten
• 1 ripe banana, mashed
• 1 apple, peeled, seeded and chopped
• 125 mL (1/2 cup) dried cranberries
  

PREPARATION

• Preheat the oven to 190°C (375°F).
• Combine the flour, brown sugar, baking powder, cinnamon, baking soda ginger, nutmeg and salt in a large bowl.
• In a separate bowl, combine the milk, applesauce, egg, banana, apple and dried cranberries.
• Add to the dry ingredients, mixing just enough to moisten.
• Spoon the batter evenly into nonstick muffin pans.
• Bake for approximately 20 minutes or until a toothpick inserted in the center comes out clean.